Begin with listening,feeling, breathing Om. The sound of creation. It has an uplifting effect which may lighten the heaviest of emotions. It carries one out of the arena of the superficial mind into deeper consciousness charging the Cerebral cortex with positive stimulation.
Tricia currently shares Mantras on Friday evenings.
Reflect, seek out Mantras that resonate with you and a universe opens up for you.
Current Mantra Chanting:
The Gayatri Mantra, The Maha Mrityunjaya Mantra, A Hebrew Mantra, A Tibetan Mantra to Tara and Om Mani Padme Hum (The jewel of consciousness is in the hearts lotus).